Articles written by Jill Harris

So Nice for Coffee is a worthwhile purchase. Unlike other non-dairy creamers, its taste comes close to dairy and its texture stays thin, not oily.

Jun 3, 2011 - Jill Harris

Spaghetti squash is a healthy pasta substitute for low-calorie or low-carbohydrate diets. Try these vegetarian and vegan spaghetti squash recipes.

Feb 21, 2011 - Jill Harris

Yogurt is made from milk, but it isn't always suitable for vegetarians. Many yogurt brands contain some of these hidden non-vegetarian ingredients.

Feb 10, 2011 - Jill Harris

Silk soy creamer has been around for years. But it's been updated with a new flavour - and tastes better than ever.

Jan 31, 2011 - Jill Harris

Make vegetarian Caesar salad at home using these easy recipes for anchovy-free Caesar dressing and croutons.

Jan 20, 2011 - Jill Harris

Most Caesar salad dressings contain anchovies, but some brands are vegetarian. Best Dressed and Lisa's Gourmet are the best vegetarian Caesar dressings.

Jan 11, 2011 - Jill Harris

New Year's Eve food needs to be special. Try one of these rich, elegant vegetarian finger foods for your party.

Dec 31, 2010 - Jill Harris

Homemade soup is the perfect remedy for cold weather. This vegetarian barley and tomato soup is made using seasonal vegetables and canned tomato juice.

Dec 8, 2010 - Jill Harris

Many Greek restaurants offer vegetarian food dishes, but it can be hard to find variety in areas that cater to English-speaking tourists.

Nov 23, 2010 - Jill Harris

Oatmeal is cool again now that its migrated from mom's kitchen to fast-food outlets and restaurants. Read more about the fast food oatmeal trend.

Nov 8, 2010 - Jill Harris

Diets high in vegetables and grains can also be high in antinutrients. But with a balanced vegetarian or vegan diet their effect is small.

Nov 3, 2010 - Jill Harris

Quick and simple snacks are a must in any vegan or vegetarian kitchen. This big list of snack ideas will satisfy any craving.

Aug 28, 2010 - Jill Harris

Planning a vegan or vegetarian wedding means finding the right caterer and choosing a meal that will both impress your guests and put them at ease.

Aug 22, 2010 - Jill Harris

Get Healthy, Go Vegan is a collection of low-fat recipes designed to improve health. Unfortunately, most of the recipes taste a bit too healthy.

Aug 14, 2010 - Jill Harris

Easy cheese and vegetable quesadillas make a quick Mexican-inspired snack or meal.

Aug 2, 2010 - Jill Harris

Turtle Foods' tempeh bacon isn't a substitute for real bacon - but a smoky fragrance and rich flavour are still enough to get you out of bed in the morning.

Jul 24, 2010 - Jill Harris

Beat the heat with a cool summer soup recipe - try classic vegetarian gazpacho with a kick of fresh garlic.

Jul 12, 2010 - Jill Harris

Vegans do not use products that come from animals. Find out which types of clothing are vegan and which are not cruelty-free.

Jul 3, 2010 - Jill Harris

Shefu Tofu bites by Soyarie are one of the best seasoned tofu products on the market. Perfect for the tofu-wary, these bites excel in both taste and texture

Jun 20, 2010 - Jill Harris

Moosewood is the namesake restaurant of the line of vegetarian cookbooks loved by home cooks for 30 years. The food is good - worth a short trip to visit.

May 29, 2010 - Jill Harris

Find out how bee products like honey, royal jelly, propolis, beeswax and pollen are are made. Are they vegetarian? Read this to decide.

May 16, 2010 - Jill Harris

These hearty snack recipes are flavourful, spicy and go great with beer. Try the nachos, world's best garlic bread, no-bake nacho dip, chili and more.

May 8, 2010 - Jill Harris

Make this savoury homemade pasta recipe from scratch, including the pasta dough, squash filling and oil with roasted bell pepper sauce.

May 1, 2010 - Jill Harris

Calcium doesn't have to come from milk, cheese, or other dairy products. Here are vegan, dairy-free meals and snacks that are sources of calcium.

Apr 11, 2010 - Jill Harris

It isn't necessary to drink milk or dairy products to get enough calcium. Find out which high-calcium vegetarian and vegan foods to eat instead.

Apr 1, 2010 - Jill Harris

Make pizza dough and sauce first to make these vegetarian calzones from scratch. Stuff them with vegetarian fillings, or turn it into a traditional pizza pie.

Mar 20, 2010 - Jill Harris

Baking eggs is the perfect way to serve lunch or an informal dinner to a crowd. These mini frittatas fit the bill with feta cheese, potatoes and vegetables.

Mar 13, 2010 - Jill Harris

For people who don't eat dairy products, that perfect cup of coffee can be hard to find. Find out which coffee drinks contain milk products and which are dairy-free.

Mar 11, 2010 - Jill Harris

The goal with most firm tofu recipes is to get a crispy exterior and a creamy, soft interior. Learn three ways to cook tofu to perfection, below.

Mar 4, 2010 - Jill Harris

Try this traditional Costa Rican breakfast dish in the morning or evening for a hearty, spicy vegan meal.

Feb 25, 2010 - Jill Harris

Mild or spicy, this curried squash soup will warm you to the toes. It's free from dairy but still tastes creamy and smooth. Try it as a starter or vegetarian main dish.

Feb 15, 2010 - Jill Harris

When you're in the mood for gourmet pasta without meat, try this rich spaghetti dish tossed with breaded deep-fried eggplant.

Feb 8, 2010 - Jill Harris

Their rich and intricate flavour makes it worthwhile to make vegetarian enchiladas from scratch. This recipe is loaded with spicy peppers and fragrant Mexican spices.

Jan 26, 2010 - Jill Harris

Black turtle beans are slow-cooked with garlic and onions for unmatched taste and texture. They're the perfect filling for vegetarian enchiladas.

Jan 19, 2010 - Jill Harris

Vegetarianism was trendy in 2009. People had ever-higher standards for food production, and red meat continued to get battered as the source of health problems.

Jan 9, 2010 - Jill Harris

KFC's vegetarian sandwich tastes just like the real thing, but don't rely on this meatless treat to be any healthier than the original recipe chicken.

Dec 30, 2009 - Jill Harris

Arvinda's Indian Cooking Classes offers a spicy solution to holiday cookie baking stress. Try their Holiday Chai Coconut Ladoos or attend a Toronto-area class.

Dec 17, 2009 - Jill Harris

These eggless, dairy-free biscotti are bursting with spicy ginger flavour. Try them with a holiday beverage or as a gift - but they may be too good to give away.

Dec 15, 2009 - Jill Harris

Roasted poblano, jalapeno and hot finger chilli peppers lend a rich green color and flavor to this creamy enchilada sauce. It's perfect for drizzling on Mexican dishes.

Dec 6, 2009 - Jill Harris

Based on the Polish "golumpki" or cabbage rolls, this vegetarian (vegan) recipe is a treat. Set aside some time for this special main dish.

Nov 29, 2009 - Jill Harris

Ready for a warm, earthy soup to warm your toes? Try this non-traditional vegetable soup. It's an easy way to get your veggies during the colder months.

Nov 8, 2009 - Jill Harris

Try one of these easy variations on the classic baked apple dessert recipe: sweet fillings with maple syrup, apple cider, cheddar cheese, and more.

Oct 17, 2009 - Jill Harris

Try cucumber salad as an alternative to the same old lettuce and tomatoes. These zesty salads are quick and easy to make.

Oct 3, 2009 - Jill Harris

Combine the nutty, meaty flavour and texture of tempeh with fresh peppers and broccoli for a tangy, main dish stir fry.

Sep 11, 2009 - Jill Harris

Legumes (beans) are foods worth getting to know: high in protein, low in fat and high in fiber, there are easy ways to add more beans to a diet.

Aug 27, 2009 - Jill Harris

When it comes to prepared vegan (dairy-free and eggless) snacks, the pickings are slim. But these frozen rolled tacos and taquitos deliver for taste and convenience

Jul 25, 2009 - Jill Harris

Dig into these tasty side dishes when grilling almost anything on the barbecue. They go especially well with mild, citrus-inspired or spicy marinades. Olé!

Jul 11, 2009 - Jill Harris

For vegetarians and those looking to incorporate more meatless menu items to their barbeques, here are some tips and ideas to get you started.

Jul 5, 2009 - Jill Harris

Vegetarianism motivated by religious or ethical reasons has been common in countries like India for centuries. Now, other parts of the world are catching on.

Jun 26, 2009 - Jill Harris

Who says vegetarians can't enjoy a good barbeque? Omnivores and herbivores can eat together in harmony with individualized shish kebabs.

Jun 12, 2009 - Jill Harris